Feeling Meter

Happiness

  • Joy

  • Pride

  • Contentment

Sadness

  • Grief

  • Disappointment

  • Despair

Fear

  • Anxiety

  • Worry

  • Apprehension

Anger

  • Frustration

  • Rage

  • Irritation

Surprise

  • Awe

  • Shock

  • Wonder

Disgust

  • Revulsion

  • Repulsion

  • Distaste

Love

  • Affection

  • Care

  • Fondness

Trust

  • Faith

  • Security

  • Reliability

Empathy

  • Compassion

  • Understanding

  • Care

Envy

  • Resentment

  • Bitterness

  • Longing

How Do I Feel?

  • Joy, contentment, pleasure
  • Feeling light, energetic, positive outlook.
  • Smiling, laughing, expressive face.
  • Self-esteem, achievement, accomplishment
  • Feeling confident, capable, valuable
  • Upright posture, smiling, expressing successes
  • Peace, satisfaction, ease
  • Feeling relaxed, comfortable, present
  • Calm expression, soft gaze, gentle movements
  • Loss, bereavement, sadness.
  • Feeling deep sorrow, pain, despair.
  • Crying, quiet, withdrawn.
  • Unfulfilled expectation, letdown, discouragement
  • Feeling dejected, hopeless, frustrated.
  • Quiet, sighing, slumped posture.
  • Hopelessness, despondency, agony
  • Feeling intense sadness, helplessness, loss of interest
  • Tearful, withdrawn, uncommunicative
  • Unease, worry, dread
  • Feeling restless, agitated, apprehensive
  • Pacing, fidgeting, fast heart rate.
  • Concern, doubt, nervousness
  • Feeling unsettled, uneasy, preoccupied
  • Frowning, restless, can't focus
  • Doubt, suspicion, anticipation.
  • Feeling anxious, uncertain, wary.
  • Dilated pupils, tensed muscles, guarded movements.
  • Annoyance, impatience, dissatisfaction
  • Feeling irritated, edgy, agitated
  • Grimacing, clenching fists, restless behavior.
  • Fury, outrage, extreme anger.
  • Feeling out of control, intense aggression, violent impulses
  • Yelling, trembling, stomping.
  • Mild annoyance, impatience, bother.
  • Feeling bothered, disturbed, vexed.
  • Frowning, restless, short temper.
  • Wonder, reverence, astonishment
  • Feeling inspired, amazed, humble.
  • Gazing, slight smile, open posture.
  • Stunned, startled, dazed
  • Feeling stunned, disoriented, numb
  • Wide eyes, gaping mouth, lack of movement
  • Curiosity, contemplation, amazement
  • Feeling interested, inquisitive, captivated
  • Soft gaze, attentive posture, open mind
  • Abhorrence, detestation, loathing.
  • Feeling repulsed, disgusted, intense dislike
  • Wrinkled nose, curled lip, recoiling.
  • Aversion, rejection, disinclination
  • Feeling a strong dislike, wish to avoid, or get rid of
  • Turning away, stiff posture, distancing.
  • Dislike, aversion, displeasure
  • Feeling unhappy, reluctant, or uncomfortable.
  • Grimace, pulling face, hesitant behavior.
  • Warmth, fondness, tenderness.
  • Feeling loved, liked, appreciated.
  • Smiling, soft touch, gentle voice.
  • Concern, attentiveness, nurturing
  • Feeling worried, solicitous, protective.
  • Attentive gaze, gentle tone, helpful actions.
  • Warmth, tenderness, attachment
  • Feeling gentle love, appreciation, connection.
  • Soft touch, tender expression, positive engagement
  • Belief, confidence, reliance.
  • Feeling secure, optimistic, trusting.
  • Open posture, calm expression, steady gaze.
  • Safe, protected, stable.
  • Feeling assured, confident, grounded.
  • Relaxed posture, confident movement, open expression.
  • Dependability, trustworthiness, consistency.
  • Feeling safe, secure, confident in expectations.
  • Steady gaze, honest expression, dependable actions.
  • Sympathy, caring, kindness.
  • Feeling understanding, supportive, empathetic.
  • Soft gaze, gentle touch, attentive listening.
  • Insight, awareness, perception.
  • Feeling open-minded, non-judgmental, compassionate.
  • Attentive listening, gentle questioning, considerate actions
  • Concern, attentiveness, nurturing
  • Feeling worried, solicitous, protective.
  • Attentive gaze, gentle tone, helpful actions.
  • Bitterness, indignation, envy.
  • Feeling wronged, angry, jealous.
  • Frowning, avoiding eye contact, comparing.
  • Harshness, acrimony, resentment
  • Feeling hostile, unforgiving, deeply unhappy.
  • Grimacing, tense expression, withdrawn.
  • Desire, yearning, craving
  • Feeling want, need, or strong wish
  • Daydreaming, gazing, low energy.

What Can You Do?

😊

Share Your Joy

🎉

Celebrate the Moment

🎶

Listen to Uplifting Music

🏆

Reflect on your success

🎉

Celebrate Your Accomplishment

💪

Share your achievements

🧘

Practice mindfulness

🌳

Enjoy nature

😌

Relax and take time to self.

🫂

Reach Out to Someone

🧘

Practice Self-Compassion

📝

Journal Your Feelings

⏳

Take Time to Reflect

📝

Write out Expectations and outcomes

🙏

Find the Good in the situation

🫂

Seek professional help

🌱

Focus on small steps

📞

Talk to Someone

🌬️

Take Deep Breaths

💭

Identify the Fear

💪

Face it Gradually

📝

Write Your Fears Down

🧠

Challenge Your thoughts

🧘

Practice Mindfulness

👁️

Observe the situation

❓

Ask questions

🧘

Practice grounding techniques

🚶

Take a Break

🗣️

Communicate Calmly

🏃

Move Your Body

🧘

Practice deep breathing

🚶

Remove yourself from the situation

🗣️

Express Your feelings

🌬️

Take a breath

💭

Question Your thoughts

🧘

Practice patience

❓

Observe What Happened

🧐

Analyze the Event

🤗

Embrace the Feeling

🧘

Ground yourself

🗣️

Tell someone

⏱️

Give yourself time

❓

Explore What Intrigues You

📚

Learn more about it

🖼️

Embrace the new perspective

🚫

Distance Yourself

🌬️

Change the Scent

🖼️

Think of Something Else

🚫

Set Boundaries

🗣️

Communicate Your Needs

🖼️

Change your environment

🧭

Reconsider situation

🧠

Question Your thoughts

🧘

Practice self care

💖

Express Your Affection

🎁

Share a Kind Gesture

💬

Communicate your love

💖

Express your care

🎁

Do something kind

💬

Show Your attentiveness

✨

Cherish the connection

💬

Share the good times

🎁

Do something thoughtful

👂

Listen to Others

🤝

Be Honest

🧭

Observe the consistency of behaviour

🧘

Find a safe space

🧘

Practice grounding techniques

🧭

Set boundaries to stay secure

💪

Be Consistent

⏱️

Meet Expectations

🙌

Follow through

👂

Listen Actively

🫂

Offer Support

❤️

Validate their feelings

🙏

Be Open Minded

👂

Listen to the Whole Story

📖

Seek new perspectives

🙏

Count your blessings

💪

Focus on your goals

🧭

Avoid comparing yourself

🧘

Practice Forgiveness

🙏

Look For The Positives

💭

Reflect on why you are bitter

📝

Journal your feelings

❤️

Seek social interactions

🌱

Set achievable goals